089: How to be Stress-Free and Confident with Tony Wrighton

For the full show notes visit http://jeffa.co/089

With all the stress and distraction that comes with our modern lifestyles, it's becoming increasingly important to have a variety of tools at our disposal to reduce the feeling of stress and access more confidence on demand.

My guest today has a series of books outlining strategies to do exactly that... in one minute.

Tony Wrighton is an NLP (Neuro-Linguistic Programming) Trainer and Master Practitioner. His self-development audiobooks have sold over 100,000 copies and have been Top 10 bestsellers on iTunes in many countries around the world. In addition to his work as an NLP coach, Tony has been a TV and radio presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5.

He is the host of top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development, and having lots of fun along the way. He regularly appears as a guest on other shows talking about energy, vitality, and motivation.

Today we'll unpack some of Tony's strategies for how to Relax In A Minute and how to have Confidence In A Minute.

In this episode you'll learn

• Skills for dictating our mood, getting more out of ourselves, and managing our lives.
• How we can use the technique of anchoring to improve our levels of concentration.
• Strategies for developing more confidence.
• How to enhance our storytelling and influence by appealing to our visual, auditory, and kinesthetic senses.
• Ways to utilize past memories to improve our current mood.
• The benefits of expressing our goals based on emotions and personal fulfillment, instead of using specific metrics.
• How we can use negative persuasion to ignite our motivation.
• and so much MORE…