112: Staying Centered During the Holidays with Friends and Family

Around the holidays, we typically spend time with our friends and families.

Something that started to happen for me when I was upgrading my nutrition and digging into personal development was that going back home felt awkward. Not only that, but I would get judgemental and try to impose my newly found discoveries on my family and friends.

It can even feel like there is a mismatch going on. These people may remember you as a different person with different views and beliefs. This is super common in the personal development and transformational space.

Today I'm gonna unpack what this looks like and how to navigate these situations. It's been a solid 10+ years since I've started down the path of lifestyle and consciousness shifts, so I feel fairly competent in these situations and confidently expressing myself without getting pulled into anyone's B.S.

So naturally, I thought this would be useful for you to navigate the holiday festivities.

In this episode you'll learn

• How the right and wrong of things can lead to harboring feelings and resentment
• The magic of allowing someone the freedom of their own experience
• The art of honoring each others differences
• How a personal transformation or any big shift can naturally make you want to share it with others, but being able to discern the best timing
• Why it's important for people to be ask for help and be in a place of receiving
• How to navigated what might turn out as a heated debate around the holidays
• Gauging when you are being sucked into other people stuff