Info

The Next Level

Jeff Agostinelli is a life and business strategist and creator of Power of the Peaceful Pursuit where he helps performance-driven entrepreneurs dive deep into the mechanics of how to master their time, attention, and emotions so they can overcome anxiety and overwhelm while growing their business and building a life you’re proud of. His clients experience rapid personal and business growth while accomplishing more in less time leaving more time to build a truly meaningful life. Visit JeffAgostinelli.com for more information.
RSS Feed Subscribe in Apple Podcasts
The Next Level
2020
August
July
June
May
April
March
February
January


2019
December
November
October


2018
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December


All Episodes
Archives
Now displaying: Page 1
Jul 23, 2018

Stop. Catch your breath. Do you feel that?

Most likely right up until now, you were chasing something. Success, love, achievement, your social media feed, your to do list, or even your kids. I’m not sure where it happened in the evolution of humanity, but the vast majority of the human race seems to be in that exact frame of mind. A race.

We’re constantly in a never ending battle with time. Trying to use it wisely. Hoping for more of it. Swearing we don’t have enough.

In those moments of stress, rushing from one thing to the next in the existential race against time, our body replies. The stress-handling systems get triggered and the body prepares for response. Our digestion slows down. Blood flow goes to the extremities. Adrenaline and cortisol are produced. It’s primal as fuck. It’s our biological defense.

This can happen from the subtle stress of information overload, someone cutting you off in traffic, an argument with your partner, getting caught in comparison, or an unexpected change of plans that sends you spinning into anger, blame, and pointing the finger.

Often times, months or years go by before we ever notice that something’s wrong, or that a change is needed. We’re simply just too busy.

0 Comments
Adding comments is not available at this time.