Any time we try to change something in our life, we find out how we REALLY handle change. We all have a very predictable way that we respond emotionally to the uncertainty that inevitably arises when we go about creating change. This emotional response is woven into the fabric of our current circumstance and when we can understand what that response looks like and make peace with the present, we can start to cultivate the emotions of our end goal and maintain the emotional terrain necessary for change.
In this episode you'll learn
- How to cultivate the set of emotions that you want to experience
- Why getting clear on what you want to experience instead will help you create peace with the present
- How to stay centered even when you feel triggered
- Tips for fueling your future and not the frustration of the present moment
- A set of questions to ask yourself about how you really want to feel
- How you always have a choice to choose something different
- Playing the game of to do's and to be's to get to where you want in life
- How to extract the lessons from life's situations
- A nightly practice to cultivate new actions and emotional states
- How you respond to change