Clarity comes from taking action and sticking with what's working. Clarity does not come from thinking about what to do forever before you actually take the first step. Today I explore what this looks like and how to overcome the doubt and fear that inaction breeds. In this episode you'll learn How there is always a place where you can start, Where clarity actually comes from, Why we pretend to not know and what's actually at stake, Why it's actually easier to stay where we are, but why that's also the most destructive, How momentum and traction are your greatest assets, Where we tend to get tripped up in the process and take it too far. What can happen when you get into TOO much action, How to make getting into action and establishing clarity this a repeatable process. And so much more...

In today's interview I sit down with Kelly McGonigal to talk about her new book The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage. In this episode you’ll learn: How what we call the runners high is actually more of a persistence high that helps us keep going, Why we are wired to persist, endure, and pursue what we want, Some people who are born with a vulnerability towards unhealthy addictions also are more likely to get hooked on exercise when they try it, The science behind the mental health benefits of exercise, The power of thought when it comes to exercise, How to view the purpose of movement differently so you naturally feel compelled to do it, Some of the science behind how movement and exercise can give you a sense of community and belonging, The surprising highlights for the ultra endurance athletes Kelly talked with, And so much more...

I was having a conversation with someone today at a meeting and after chatting with her this became super clear. We were talking about different phases of a business and how the start up phase can be super stressful and even how the success of the business can be measured by our ability to manage and hold that chaos long enough for it to turn into something that we can organize and delegate. Then we were talking about the next big milestone when revenue is consistently coming in the door but we're juggling so many projects that it is absolutely crazy-making! On today's show I dive into What this phase looks like and the emotions that show up, Why we stop ourselves and what to do to get over the hump, How to develop confidence and tactfully push up against your edges, Navigating the transition or reinvention...

I heard Dr. Joe Dispenza answer a student's question with this statement: "Focus on the effort, not the outcome." At first I thought that sounded a little strange. I always hear the opposite. But the more I practice this the more useful it's proving to be to get out of some of my old ways of being and focus on the task at hand. On today's show I talk about: Why focusing on the outcome too much can actually cause stress and panic, How to test this for yourself and how it works in slightly different ways for different people, How putting your focus on the effort can help you eliminate distraction, lack of focus, and even motivation, Why the desire to incessantly check your email, social media, text, or your phone is actually slowing you down and keeping what you want further away, How you know this practice is working or not, And more...

I’m just going to come right out and say it... If you’re hoping things would just get easier then you're not cut out to be an entrepreneur. Ok, now that we got that out of the way... The truth is it’s tough. Every day comes with a new set of problems...

I was doing my bi-weekly track workout with a buddy this morning and we were chatting about goals. A couple of years ago I set the intention to let running teach me about goals. MAN what a fricken teacher. Especially when you test the limits in the right way. But you know what one of the biggest lessons has been? Missing an important goal or deadline can be devastating if you don’t know how to learn from it. Not only that, but it can leave an imprint that prevents you from committing to your future goals...