Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives. Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks. We dive into topics like, setting goals to overcome your fears, how to enjoy the journey on your way to your goals, how we form our identity by what we do, finding who you are outside of what you do, looking at the things that truly make you happy, what is self-love, how to find self-love and happiness, tapping into gratitude and self-love, taking 100% responsibility, how to think about life circumstances differently, exercising your own power of choice, understanding how the questions we ask ourself affect our results, cultivating your relationship with spirituality, having a beginners mind, the Bliss Habit, developing a gratitude practice, and so much more.
Joel Einhorn is the founder and CEO of HANAH, a lifestyle and wellness company that preserves and adapts ancient healing practices for the modern world. An avid entrepreneur and athlete, Joel started his first company at the age of 12 re-gripping golf clubs where he grew up in the South Side of Chicago. He studied finance at the University in Vienna and moved to the Czech Republic in 1997 to work on the first private placement in the newly formed country for the now Czech mega corporation AVG Technologies. While training for his second Ironman in Prague, he was in a serious bike accident, which led him to discover the ancient healing practice of Ayurveda. After recovering in record time, he went to Kerala, India, and worked alongside Dr. V.A. Venugopal to adapt a wellness recipe for modern Westerners. Thus HANAH was born. Joel is an active sportsman, snowboarding and competing in triathlon and mountain bike races around the world. Today we unpack Joe's journey and ultimately what led him to developing HANAH ONE. If you are into trying out unique products sourced with impeccability and backed with purpose and mission, you have got to pick up some HANAH ONE. We dive into topics like, Joel's accident which led him to eventually discover the ancient healing practice of Ayurveda, Joel's quick path of recovery, how Joel moved from a job as a means to an end into HANAH, the theory and recipe behind the HANAH formula, how the ingredients work synergistically, what makes HANAH unique, how not all herbs and superfoods are created equally, the difference between wildcrafted herbs via the ancient methods and organic, and so much more.
A generation ago, John Gray’s Men Are from Mars, Women Are from Venus helped couples communicate and deepen their intimacy and rejuvenate their love lives. Men and women, it revealed, communicate so differently we might as well be from different planets. In teaching couples to communicate, even speak each other’s language, John Gray became the best-known relationship expert in the world. A generation and several best sellers later, John has provided a 21st century update on the change in gender roles with his latest book, Beyond Mars and Venus: Relationship Skills for Today’s Complex World. This book is so well researched and full of practical insight from John's 45 years working in the field of relationships. Like anything worth having, relationships can feel like work sometimes. But with the right tools, they can also be the most rewarding. This one is a must read AND practice if you want to have the supportive, fulfilling, evolving, loving... relationship you've always dreamed about. Today, we do a deep dive into Beyond Mars and Venus and John gives us practical tools, for both men and women, to start improving our relationships right away. We dive into topics like, how men and women tend to misinterpret each other, how to support our partners in coming back into balance, the goal of complaint-free relationships, shifting relationship roles in the modern world, some key phrases for men to say when they feel triggered by their partner, how men can create safety for women to feel what they feel, questions men can ask their woman to help lower their stress, what not to do if you want your man to feel less stressed and more masculine, the benefit of men having cave time, how men can be more in their peaceful, centered, calm place, and so much more.
Lauren Handel Zander is a life coach, university lecturer, and public speaker. As Co-Founder and Chairman of Handel Group, an international corporate consulting and private coaching company, she has coached countless private clients: professors, politicians, award-winning artists, and Fortune 500 CEOs. The Handel Method has been taught at MIT, Stanford Graduate School of Business, NYU, and in the New York City Public School System. Lauren has also led seminars and conferences all over the world and has contributed to The New York Times, Forbes, Self, Women's Health, Vogue, Marie Claire, Elle, and The Huffington Post. Lauren is the author of the new book, MAYBE IT’S YOU: Cut the Crap. Face Your Fears. Love Your Life, which has revolutionized the concept of traditional “self-help” through the idea of radical personal accountability, taking a deep-dive look at the patterns and history that are really holding you back. Whether readers want to find love, succeed at work, fix a fractured relationship, or get healthy, MAYBE IT’S YOU will offer a road map to finally get them there. Today we unpack her new book, MAYBE IT'S YOU and so much more. We dive into topics like how Lauren translated her one on one coaching format into her new book Maybe it's You, why most of us are hesitant to get real and do the work, the potential down side to positive psychology, how to address everything you don't want to face and how to do it with a sense of humor, the nature to overcompensate in one area of life to make up lacking in another, the danger of creating a vision for your life without addressing the pain, how to take all areas of your life into consideration, identifying your dream and vision for your life, what we pick up from our parents and how we model that in our relationships, how to dial out traits with honor instead of disgust, and so much more.