After working with a client yesterday I’ve been reflecting on this one a bit. Have you ever told yourself on a continual basis that you needed to get better at time management, generate more leads, or consistently create content? You know you need to be more consistent generating leads or being more active producing useful messages but you tell yourself the same thing over and over again… I’ve gotta master this time thing … I have to generate more leads…

Something always bothered me about how we approach goal setting and achievement. There is this seeming contrast of setting goals to be attained and charging forward at all costs verses intending what you want and attracting outcomes. In the past 12 years or so...

One of the most frustrating things about wanting to achieve so much and feeling compelled to make a difference is the side effect of feeling overwhelmed and being worn out. Always anticipating the next thing. And on top of all that… feeling like it will never get done...

Today I talk about 3 subtle but powerful shifts that will completely change the way you work. These shifts made consistently accumulate over time. In this show, I dive into how we can start listening to our environment and our internal queues so we can stop trying to just power through and achieving with more ease. These shifts are: Give because you can, not because you expect something in return, stop doubting and checking and start trusting and giving, and defy gravity - find out what you do when your energy dips and replace it with something else.

In this episode I dive into how to harness the power of emotion, why we wrestle with emotions and making hard decisions, where that comes from, what effect it has in our lives and business, and what to do instead. See the full show notes at https://jeffagostinelli.com/podcast/how-to-harness-the-power-of-emotion/‎

Today I start off with how to think about time and attention and then go into 3 specific ways you can start to master your time and attention.

- Everything exists in context. Nothing is a stand alone.
- I don’t necessarily buy into the myth that you have to sacrifice in order to be successful, but I do believe that there is only so much we can do. So choosing is important. Know what you value.
- You being you doing what you are here to do is you being on purpose.
- The more you can keep coming back to that with a beautiful blend of patience and urgency the better.
- The more you can keep your focus on feeling good the better.

For the full show notes from today's episode visit https://jeffagostinelli.com/152